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Individual Therapy

Discover the power of individual therapy for all ages at SerenePsych. Our qualified professionals offer personalized one-on-one sessions to address your concerns, whether you're a child, teenager, or adult, promoting growth, healing, and overall well-being.

Cognitive Behavioral Therapy (CBT)

Experience transformative change with Cognitive Behavioral Therapy (CBT) at SerenePsych. Our skilled therapists provide evidence-based, one-on-one sessions tailored to your needs, helping you develop practical skills to overcome challenges, enhance well-being, and achieve lasting positive outcomes

Acceptance and Commitment Therapy (ACT)

Our expert therapists provide effective talk therapy sessions that help individuals understand and manage complex thoughts, emotions, and memories, enabling them to prioritize their values and engage in meaningful actions. Experience the freedom to pursue what matters most with ACT

Eye Movement Desensitization & Reprocessing (EMDR) 

Our specialized approach empowers children and adults to effectively reprocess traumatic memories, alleviating symptoms and emotional distress associated with past and current traumas. Experience transformative recovery and regain emotional well-being with EMDR at SerenePsych

Dialectical Behaviour Therapy (DBT) Informed 

As a form of cognitive-behavioural therapy, DBT equips individuals with essential skills to cope with stress, address self-harm behaviours, enhance relationships, and effectively regulate emotions. Discover a path towards emotional well-being and interpersonal growth with DBT

Family Based Treatment (FBT)

Our specialized approach involves parents and family members in the treatment process for young individuals with eating disorders. Experience the power of collaborative healing and witness positive transformation within your family dynamics through FBT

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